Pre-Season Training
Our pre-season training is just about complete (for hockey) and it’s still going for basketball but I just wanted to share some important thoughts I had for this very, very important time period in the...
View ArticleThoughts on in-season training
As our seasons wind down, I’ve had some thoughts on in-season training that I would like to share: In-season training might be the most important time to train – sure the off-season is critical in...
View ArticleBSMPG Conference
Art Horne and Dan Boothby of Northeastern have done it again. The BSMPG summer conference is by far one of the best in the country. They have done a remarkable job collecting some great minds...
View ArticleSee what we are doing
I’ve put together some training videos of our teams so you can see how we train and what we do in-season. This first video is of our men’s ice hockey team training during the playoffs. This is womens...
View ArticleWhy We Don’t Perform the Clean Anymore
The goal of most strength and conditioning programs is to increase their athletes ability to produce force at higher velocities, which is known as power. There are a number of methods and exercises...
View ArticleImproving Mobility/Flexibility Isn’t Just About Stretching by Sean Light, MS,...
Today’s guest post is from a former athlete of mine that has become a strength and conditioning coach. It’s pretty cool seeing former athletes and interns grow and expand in their knowledge and ability...
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