↧
See what we are doing
I’ve put together some training videos of our teams so you can see how we train and what we do in-season. This first video is of our men’s ice hockey team training during the playoffs. This is womens...
View ArticleWhy We Don’t Perform the Clean Anymore
The goal of most strength and conditioning programs is to increase their athletes ability to produce force at higher velocities, which is known as power. There are a number of methods and exercises...
View ArticleImproving Mobility/Flexibility Isn’t Just About Stretching by Sean Light, MS,...
Today’s guest post is from a former athlete of mine that has become a strength and conditioning coach. It’s pretty cool seeing former athletes and interns grow and expand in their knowledge and ability...
View Article